What are the most important tips to keep your bladder very much healthy during the menopause?

Menopause will be a significant phase in the life of the ladies because it will be bringing a host of physical and emotional changes. One such area that is receiving very little attention is the quality of life of bladder control and many ladies are consistently facing urinary symptoms during this phase of life including urgency, frequency and incontinence. As the ladies will be approaching menopause, hormonal fluctuations will be very common in them that will be affecting the tissues in the urinary tract as well as the pelvic floor. All of these changes will be leading to the changes in functioning of the bladder which makes it very much difficult to control the urination. Understanding all of these changes will be the very first step in managing the health of the bladder during this transition. Following are the most important tips that you need to take into account with the help of best gynecologist pune so that you can contribute towards the better health of your bladder during the menopause period:

1. Remaining very hydrated and mindful: Remaining hydrated is the key to success in overall health but it is always important for you to be mindful of when and how you are drinking. Proceeding with the choice of approximately 6-8 glasses of water every day is definitely important but further you should focus on reducing the fluid intake in the evening to minimise the nighttime trip to the bathroom. Paying attention to the signals of the body is very important throughout the process and further you should also focus on adjusting your intake depending on the activity level as well as the climate.
2. It is important to go for Kegel exercises: As a general piece of advice by the gynaecologist, ladies must always focus on strength and strengthening their pelvic floor muscles because it will significantly have a positive impact on bladder control. Going for Kegel exercises will be very important because this will be a very effective opportunity to strengthen the muscles and to proceed with this you should always identify the pelvic floor muscles, contract these muscles and hold for five seconds and then you should relax for five seconds. Aiming for three sets of 10 repetition every day will be very much important and consistency is the key to success so that you can reduce the urinary urgency and incontinence very successfully. The top gynaecologist in Pune will be highly recommending the ladies proceed with this exercise so that eventually they will be able to have a good element of bladder control without any problem.
3. It is very important to monitor your diet: There are a good number of food items and beverages that will irritate the bladder and further lead to multiple urinary symptoms. Some of the common culprits in this particular case will be caffeine, alcohol, spicy food items and artificial sweeteners. Keeping a food diary and identifying the trigger items will be very important so that you can focus on adjusting your diet accordingly and further you should always proceed with the choice of a balanced diet that is rich in fruits, vegetables and whole grains to support your overall health. This will help make sure that things will be very well sorted out and the bladder control will be proficiently done right from the beginning.
4. It is important to consider bladder training: Bladder training is a very important technique that has been designed with the motive of regaining control over your bladder and this will be all about keeping a diary of your bathroom habits so that you can track the pattern of bathroom visits. Gradually increasing the time between the bathroom visits beginning with 30 minutes and gradually extending is always very important so that you can have a clear idea about the management of things. This will be highly successful in recognising and managing the urge to go to the washroom without the actual element of a rush so that there is no scope for any kind of issues. The bladder training in this particular case will no doubt take time but many ladies will find it very effective to improve bladder control.
5. It is always important to explore hormonal and non-hormonal treatments: Many ladies will find the concept of hormonal therapy very problematic associated with menopause which is the main reason that visiting the doctors in urology hospital will be very important in such cases everyone will be able to restore the things very well. However, it will be very critical for the ladies to discuss the benefits and risks of the treatments with the healthcare provider because the hormone therapy will not be suitable for everyone. On the other hand, the non-hormonal options will include the medication that will target the functioning of the bladder and the doctor in such cases will be helpful for you to determine the best approach based on individual needs.
6. It is very important to practise stress management techniques: Stress as well as the prevalence of anxiety will lead to a significant number of issues in the urinary symptoms and proceeding with techniques like mindfulness, yoga and deep breathing will be very much important so that everybody will be able to manage the stress levels very easily. Incorporating such practises into the daily routine will be always helpful in maintaining the mental as well as blood health without any problem and further everybody will be able to remain on the right path of success without any issues.

Apart from the points mentioned above it is highly recommended for ladies to focus on managing blood control with the help of the best possible devices because it will make sure that leakage will be reduced and consulting before proceeding with any such choices will be highly recommended. Understanding the changes your body is going through is always very much important so that you can implement the practical strategies that will be making a difference in your life and the remaining informed as well as proactive is always important to maintain the overall quality of life during this tough phase.